Think Like a Monk

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by Jay Shetty · 2020

Think Like a Monk distills lessons from Jay Shetty’s experience as a practicing monk into practical guidance for cultivating peace, purpose, and a less anxious life. It addresses topics including overcoming negativity, managing thoughts, finding purpose, and developing meaningful habits.

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1 episode featuring Think Like a Monk

On Purpose with Jay Shetty
Jim Curtis reframes self-sabotage as learned identity
The conversation connects anxiety, relationship insecurity, and self-doubt to inherited assumptions—and offers practices for changing how those patterns shape daily choices.
Aug 12, 2026 · 1h 24m

1 episode featuring Think Like a Monk

Jim Curtis reframes self-sabotage as learned identity