The Ultra Mind Solution

Work

by Mark Hyman · 2008

The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First is a health and self-help book arguing that mental and cognitive problems can be addressed by treating underlying physical and nutritional imbalances. Mark Hyman presents a six-week approach focused on diet and lifestyle factors such as nutrient deficiencies, allergens, infections, toxins, and stress.