The Power of Habit

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by Charles Duhigg · 2012

The Power of Habit: Why We Do What We Do in Life and Business explores the science of habit formation and change. Using research and real-world examples, Charles Duhigg explains how habits work and how individuals and organizations can reshape them.

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1 episode featuring The Power of Habit

10% Happier with Dan Harris
Duhigg links habit loops, GLP-1s, and better conversations
The episode connects behavior change, medication, and communication around a central question: how can people redesign automatic responses instead of relying on willpower?
Aug 31, 2026 · 1h 9m

1 episode featuring The Power of Habit

Duhigg links habit loops, GLP-1s, and better conversations