The Happiness Project

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by Gretchen Rubin · 2009

In The Happiness Project, Gretchen Rubin chronicles a year-long effort to test practical strategies for becoming happier in everyday life. Drawing on research, philosophy, and personal experiments, she explores habits, relationships, work, and home life while developing resolutions tailored to her own circumstances.

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1 episode featuring The Happiness Project

10% Happier with Dan Harris
Small resets can break the cycle of feeling stuck
The conversation treats stuckness as a pattern that can be interrupted through tailored changes to attention, routines, decisions, and relationships.
Sep 9, 2026 · 1h 3m

1 episode featuring The Happiness Project

Small resets can break the cycle of feeling stuck