The Book on Mental Toughness
Work
by Andy Frisella · 2024
A practical guide to developing and maintaining mental toughness through disciplined action, resilience, and consistent execution. The book also includes Frisella’s 75 HARD and Live Hard programs, which apply these principles through structured daily challenges.
5 episodes featuring The Book on Mental Toughness
REAL AF with Andy Frisella
Hosts weigh foreign influence against media and political power
The discussion connects international tensions, press access, censorship, and lobbying to a broader question about who controls American public life.
Sep 25, 2026 · 1h 13m
REAL AF with Andy Frisella
Hosts challenge media access, immigration policy and AI’s risks
The episode tests competing claims about political accountability while connecting current controversies to deeper fears about automation and control.
Sep 22, 2026 · 1h 18m
REAL AF with Andy Frisella
Hosts challenge Trump’s midterm pitch and Apple’s privacy record
The episode connects political incentives, unanswered questions around Charlie Kirk’s killing, and expanding consumer surveillance to a broader argument about accountability.
Sep 11, 2026 · 1h 13m
REAL AF with Andy Frisella
Andy Frisella reframes rest, promotion and feeling behind
The episode examines how ambitious people can mistake busyness, stalled advancement and uncertain progress for failure.
Sep 7, 2026 · 37 min
REAL AF with Andy Frisella
Frisella argues focus beats entrepreneurial possibility
The episode addresses how ambition can become productive discipline—or paralysis—when people pursue too many ventures, identities, or directions at once.
Aug 17, 2026 · 40 min