THC and alcohol

What experts have said about THC and alcohol

1 statement · 1 negative

1. Andrew David HubermanNegativeJun 11, 2026· Huberman Lab Essentials

   Although THC and alcohol may aid sleep onset, they produce suboptimal sleep architecture.

   “THC and alcohol do help some people fall asleep and maybe even stay asleep. The architecture of that sleep is suboptimal compared to the sleep they would get without alcohol or THC in their system.”

   Listen at 23:00

   Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

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