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Task decomposition and incentives

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  1. Breaking tasks down or changing incentives can reduce motivational activation barriers.

    Either you make the effort less, let's say you've got a task to do. You could break it down into subcomponents so the activation level doesn't seem quite so formidable. Or you could change the incentive.

    Listen at 30:26

    Open the episode · How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain

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