Sustaining a Positive Mindset in Tough Times

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by Michelle Gielan · 2026

A practical, research-based guide to maintaining optimism and psychological resilience amid stress, uncertainty, and change. Michelle Gielan draws on positive-psychology research to offer strategies for sustaining a constructive mindset during difficult periods.

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1 episode featuring Sustaining a Positive Mindset in Tough Times

Something You Should Know
Optimism can be practiced, while cereal’s health halo gets unpacked
The episode connects deliberate emotional habits with a close look at how breakfast marketing shaped beliefs about nutrition and necessity.
Sep 24, 2026 · 53 min

1 episode featuring Sustaining a Positive Mindset in Tough Times

Optimism can be practiced, while cereal’s health halo gets unpacked