Sulforaphane

Sulforaphane

Topic

Sulforaphane is a phytochemical within the isothiocyanate group of organosulfur compounds, notably found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. It is produced when the enzyme myrosinase converts glucoraphanin into sulforaphane, a process typically triggered by plant damage such as chewing or chopping.

What experts have said about Sulforaphane

2 statements · 2 positive

  1. Timothy FerrissPositiveJul 2, 2026· Modern Wisdom

    Sulforaphane reliably activates NRF2-related pathways in humans.

    sulforaphane reliably activates NRF2 related pathways in humans.

    Listen at 2:14:14

    Open the episode · Black Holes, Denny’s Fist Fights & Japanese Handjob Culture - Rabbit Hole #4 - #1118
  2. Sulforaphane strongly activates the NRF2 pathway.

    sulforaphane is a very powerful activator of the NRF2 pathway.

    Listen at 4:19

    Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

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Sulforaphane | PodLume