Sugar Consumption

Topic

Sugar consumption refers to the dietary intake of simple carbohydrates, particularly added and free sugars, found in processed foods, beverages, and natural sources. While carbohydrates are essential for energy, excessive sugar consumption is strongly linked to adverse health outcomes, including obesity, type 2 diabetes, cardiovascular diseases, and dental caries. Consequently, major health organizations worldwide recommend limiting daily sugar intake to maintain optimal metabolic and physiological health.