SS
Submaximal strength training
Topic
What experts have said about Submaximal strength training
3 statements · 3 positive
Submaximal training preserves repetitions while reducing tissue and systemic strain.
“You're still getting the same amount of repetition, but you're not torturing your tissue. You're not taxing your system.”
Open the episode · #2538 - Joe DeRosaListen at 1:13:54
Submaximal sets with rest may reduce exercise-related injury risk.
“Instead of doing 10, if you do 10 to failure, do five, wait a while, do five again. And I think it lessens the opportunity to get injured.”
Open the episode · #2538 - Joe DeRosaListen at 1:17:32
Submaximal sets with rest reduce workout injury risk.
“And I think it lessens the opportunity to get injured. You're. You're much less likely to get injured doing it that way.”
Open the episode · #2538 - Joe DeRosaListen at 1:17:38
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.