SF
Stretching frequency
Topic
What experts have said about Stretching frequency
2 statements · 2 positive
Repeated weekly stretching sessions are important even when individual sessions are brief.
“that frequency about the week getting those repeated sessions, even if they are short for an individual muscle group, turns out to be important.”
Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsListen at 21:55
Frequent stretching will offset age-related flexibility losses.
“They're going to offset the age related losses in flexibility for sure.”
Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsListen at 21:55
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.