Strength training sets

What experts have said about Strength training sets

1 statement · 1 positive

1. Joe RoganPositiveAug 20, 2026· The Joe Rogan Experience: Protect Our Parks

   Strength trainees should split a possible 20-repetition set into two rested sets of 10.

   “if you can do 20 reps, do 10 and then wait five minutes and do another 10.”

   Listen at 1:24:48

   Open the episode · #2543 - MrBallen

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