strength training
Topic
A form of physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance.
3 episodes featuring strength training
The Diary Of A CEO with Steven Bartlett
Dr. Stephanie Estima explains why standard fitness advice fails women
Most exercise and nutrition science is based on male data, leaving women with fitness protocols that can actively disrupt their hormones and joint health.
Jun 29, 2026 · 1h 37m
The Diary Of A CEO with Steven Bartlett
Creatine researcher reveals major benefits for brain health and aging bones
Understanding the full therapeutic potential of creatine allows individuals to better protect their cognitive function, bone density, and muscle mass as they age.
Jun 15, 2026 · 1h 16m
Huberman Lab Essentials
Dr. Andy Galpin outlines the precise science of muscle strength and hypertrophy
Understanding the distinct biological mechanisms behind muscle size and strength allows individuals to design highly efficient, science-backed workout protocols.
Apr 2, 2026 · 39 min