SS
Static stretching
Topic
What experts have said about Static stretching
3 statements · 3 positive
A proposed protocol uses two-to-four 30-second static sets five days weekly.
“we should probably be doing anywhere from two to four sets of 30 second static hold stretches five days per week.”
Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsListen at 12:43
Thirty-second static holds appear optimal for increasing limb range of motion.
“static stretching of holds of 30 seconds appear to be best.”
Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsListen at 12:43
Static stretching, including PNF, appears best for long-term flexibility gains.
“static stretching, which includes pnf, appears to be the best route to go.”
Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsListen at 12:43
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.