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Standing sock-and-shoe test
Topic
What experts have said about Standing sock-and-shoe test
2 statements · 2 neutral
The standing sock-and-shoe test assesses balance and dynamic low-back control.
“So this test is testing your balance. It is testing against some of the mini dynamic control from those muscles in the low back.”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 29:48
Overall strength does not necessarily predict performance on the standing sock-and-shoe test.
“Strength is not even like a determining factor or predictor here either. You could be very, very strong and do incredibly poorly on this test”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 32:20
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.