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Spinal erector strengthening
Topic
What experts have said about Spinal erector strengthening
1 statement · 1 positive
Strengthening spinal erectors improves posture and may reduce injury susceptibility.
“if you can strengthen the spinal erectors. Your posture is better, you're more injury resistant”
Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and ProtocolsListen at 25:35
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.