Solitude: The Science and Power of Being Alone

Work

by Netta Weinstein, Heather Hansen, Thuy-vy T. Nguyen · 2024

A research-based exploration of solitude that examines why people spend time alone, how solitude differs from loneliness, and how intentional alone time can support well-being. Drawing on psychological and social-science research, the book offers ways to understand and make constructive use of solitude.