SA
Solitude and internal attention
Topic
What experts have said about Solitude and internal attention
1 statement · 1 positive
Comfort with one’s own mind can improve later coping and emotion regulation.
“the consequence of that is then subsequently when you encounter challenges in the world, you're actually better equipped to deal with those and better equipped to regulate your emotion.”
Open the episode · Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph AdolphsListen at 1:49:53
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.