SA
Social anxiety self-help
Topic
What experts have said about Social anxiety self-help
1 statement · 1 positive
People with social anxiety should begin with small, safe social interactions.
“my suggestion is just like when you're starting anything that you're nervous about or hard you've never exercised. The prescription is always to start small. Pick a little thing that's easy and safe.”
Open the episode · How to Overcome Social Anxiety | Dr. Nick EpleyListen at 1:40:27
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.