Smartphone apps

What experts have said about Smartphone apps

1 statement · 1 negative

1. James ClearNegativeJan 5, 2026· Huberman Lab Essentials

   Smartphone apps strongly reinforce checking behavior by satisfying all four habit-forming conditions.

   “But the point is, yeah, it does all four of those things really well. And so the behavior is very sticky.”

   Listen at 2:02:14

   Open the episode · Best Ways to Build Better Habits & Break Bad Ones | James Clear

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