SS
Sleep scores
Topic
What experts have said about Sleep scores
3 statements · 2 positive · 1 negative
Positive sleep scores can improve next-day cognitive and physical performance despite poorer actual sleep.
“if you see a great sleep score, cognitively and physically, you perform better the next day, even if your sleep wasn't that great really.”
Open the episode · Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102Listen at 28:50
Positive sleep feedback cannot compensate for severe sleep deprivation.
“if you sleep three hours, right? And it says, oh, you had a spectacular night's sleep, you're not going to compensate for that lack of sleep”
Open the episode · Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102Listen at 29:13
Sleep scores should be compared with subjective sleep assessments.
“The best thing to do would be to check your sleep score against your subjective.”
Open the episode · Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102Listen at 29:32
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.