SR
Sleep restriction
Topic
What experts have said about Sleep restriction
4 statements · 2 positive · 2 negative
Sleep restriction is associated with 250–400 daily calories of overeating.
“A Meta analysis showed 250 to 400 calories of overeating”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 14:28
Two weeks of restricted sleep produced approximately half a kilogram of weight gain.
“participants gained half a kilo in a two week period”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 15:57
Sleep restriction increases energy expenditure while awake in a metabolic chamber.
“energy expenditure is actually increased in the context of sleep restriction in metabolic chamber”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 23:03
Sleep restriction increased energy expenditure by about 90 calories in the chamber study.
“it ended up being about 90 calories”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 24:54
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.