Sleep
Topic
Sleep is a naturally recurring state of reduced mental and physical activity characterized by altered consciousness, inhibited sensory activity, and decreased muscle activity. It is distinguished from wakefulness by a decreased ability to react to stimuli, yet it remains highly active and regulated by complex brain patterns.
25 episodes featuring Sleep
Modern Wisdom
Harvard geneticist David Sinclair projects human trials for cellular age reversal
The transition of cellular reprogramming from laboratory theory to human trials could fundamentally redefine how medicine treats age-related diseases.
Aug 24, 2026 · 2h 6m
The Diary Of A CEO with Steven Bartlett
Daily habits dictate sleep quality far more than hours in bed
Understanding the physiological impact of daily choices like alcohol, caffeine, and irregular schedules is essential to preventing cognitive decline and physical injury.
Aug 21, 2026 · 31 min
Huberman Lab Essentials
Neuroscientists map how brain states drive emotion and how to regulate them
Understanding the biological mechanics of emotion allows us to move beyond passive feelings and use targeted behavioral protocols to actively regulate our mental states.
Aug 17, 2026 · 2h 10m
The Diary Of A CEO with Steven Bartlett
Dr Andy Galpin exposes the silent epidemic of undiagnosed sleep apnea
Understanding the physiological disruptors of sleep and energy is critical to preventing chronic cardiovascular decline and optimizing daily human performance.
Aug 13, 2026 · 2h 12m
The Joe Rogan Experience: Protect Our Parks
David Sinclair reveals how gene therapy and AI are reversing cellular aging
As biotechnology and artificial intelligence converge, the science of extreme longevity is transitioning from speculative theory to active human clinical trials.
Aug 7, 2026 · 2h 33m
Huberman Lab Essentials
Immunologist Max Krummel maps how the brain controls immune memory
Understanding the brain-immune connection reveals how mental stress, sleep, and physical environments directly dictate our body's ability to fight off disease.
Aug 3, 2026 · 2h 28m
The Diary Of A CEO with Steven Bartlett
Neurologist warns improper vitamin D use can disrupt sleep and gut health
Modern indoor lifestyles have depleted our natural hormone levels, and understanding the delicate balance of vitamins is essential to reclaiming deep, restorative sleep.
Jul 27, 2026 · 2h 0m
Huberman Lab Essentials
Andrew Huberman details neuroscience protocols for sleep memory and circadian health
Understanding the precise biological mechanisms behind sleep, light exposure, and hormones allows individuals to make highly effective, science-backed adjustments to their daily routines.
Jul 27, 2026 · 1h 44m
The Tim Ferriss Show
Andrew Huberman outlines the science of high-intensity training and peptides
As health optimization moves from niche biohacking to mainstream science, understanding the safety and efficacy of training, peptides, and neuromodulation is vital.
Jul 22, 2026 · 2h 14m
The Diary Of A CEO with Steven Bartlett
Harvard researcher reveals the science-backed framework for better conversations
Understanding the mechanics of dialogue can transform awkward networking and superficial small talk into meaningful, chemistry-building connections.
Jul 17, 2026 · 35 min
Huberman Lab Essentials
Andrew Huberman details the biology and clinical treatments of bipolar disorder
Understanding the biological basis of bipolar disorder helps demystify psychiatric conditions and highlights why medical management is essential for long-term stability.
Jul 16, 2026 · 35 min
Modern Wisdom
Caleb Hammer exposes the behavioral traps driving the modern debt crisis
Understanding the psychological roots of debt and the true consequences of bankruptcy is essential for navigating today's high-cost economy.
Jul 13, 2026 · 1h 57m
The Diary Of A CEO with Steven Bartlett
Neil deGrasse Tyson challenges popular myths about space and reality
As humanity enters a new era of space commercialization and geopolitical lunar races, separating scientific reality from pop-culture science fiction is critical for our future.
Jul 9, 2026 · 1h 51m
The Diary Of A CEO with Steven Bartlett
Dustin Poirier confronts retirement void and brain trauma after airport arrest
Poirier's vulnerability exposes the hidden mental and physical toll of professional fighting, challenging the tough-guy stigma of combat sports.
Jul 6, 2026 · 1h 35m
The Diary Of A CEO with Steven Bartlett
James Clear explains how upstream habits and identity drive lasting change
Understanding the actual mechanics of habit formation helps individuals bypass the trap of willpower and design sustainable systems for personal growth.
Jul 3, 2026 · 29 min
The Diary Of A CEO with Steven Bartlett
Mitochondria expert explains how cellular energy reverses gray hair and aging
Understanding that aging and stress are governed by cellular energy allocation, rather than fixed genetics, gives us direct agency over our physical decline and longevity.
Jul 2, 2026 · 2h 43m
The Diary Of A CEO with Steven Bartlett
Dr. Stephanie Estima explains why standard fitness advice fails women
Most exercise and nutrition science is based on male data, leaving women with fitness protocols that can actively disrupt their hormones and joint health.
Jun 29, 2026 · 1h 37m
The Diary Of A CEO with Steven Bartlett
Sleep expert Matthew Walker debunks melatonin and magnesium myths
Understanding the biological mechanics of sleep helps us replace expensive, ineffective supplement routines with free, science-backed behavioral habits.
Jun 26, 2026 · 47 min
Modern Wisdom
Psychologist Sonja Lyubomirsky explains why seeking admiration prevents us from feeling loved
Understanding the science of connection helps overcome the psychological barriers that keep people lonely even when they are surrounded by support.
Jun 25, 2026 · 1h 12m
The Diary Of A CEO with Steven Bartlett
Systemic medical failures leave women without essential hormone and sexual healthcare
The widespread lack of medical training in female anatomy and hormone therapy leaves millions of women suffering from treatable physical pain and sexual dysfunction.
Jun 22, 2026 · 1h 50m
Modern Wisdom
Cultural pressure on women to prioritize careers over family backfires
The cultural push for gender sameness and financial independence has left many women with successful careers but little flexibility for motherhood, prompting a reassessment of traditional family structures.
Jun 20, 2026 · 2h 4m
The Diary Of A CEO with Steven Bartlett
Neuroscientist maps the four distinct personalities governing your brain
Understanding the anatomical division of our cognitive and emotional faculties allows us to consciously reduce stress and dictate our mental state.
Jun 19, 2026 · 27 min
Modern Wisdom
Former Navy SEAL details the brutal cost of elite military service
This conversation exposes the hidden mental health crisis among elite military veterans and highlights the life-saving potential of psychedelic-assisted therapy.
Jun 18, 2026 · 3h 1m
The Diary Of A CEO with Steven Bartlett
Creatine researcher reveals major benefits for brain health and aging bones
Understanding the full therapeutic potential of creatine allows individuals to better protect their cognitive function, bone density, and muscle mass as they age.
Jun 15, 2026 · 1h 16m
Huberman Lab Essentials
System design beats willpower when building lasting daily habits
Understanding the behavioral science of habit formation allows individuals to systematically redesign their environments for effortless personal growth.
Jan 5, 2026 · 2h 36m