Shift work
Topic
Shift work is an employment practice designed to keep a service or production line operational at all times. The practice typically divides the day into set periods of time during which different groups of workers perform their duties. It encompasses both long-term night shifts and rotating work schedules where employees change shifts periodically.
2 episodes featuring Shift work
The Diary Of A CEO with Steven Bartlett
Daily habits dictate sleep quality far more than hours in bed
Understanding the physiological impact of daily choices like alcohol, caffeine, and irregular schedules is essential to preventing cognitive decline and physical injury.
Aug 21, 2026 · 31 min
Huberman Lab Essentials
System design beats willpower when building lasting daily habits
Understanding the behavioral science of habit formation allows individuals to systematically redesign their environments for effortless personal growth.
Jan 5, 2026 · 2h 36m