Sharon Salzberg
Person
Sharon Salzberg is a prominent American meditation teacher, author, and co-founder of the Insight Meditation Society. She helped popularize Buddhist-inspired mindfulness and loving-kindness meditation in the West.
2 episodes featuring Sharon Salzberg
10% Happier with Dan Harris
Marc Brackett maps a five-step route through emotional triggers
The episode treats emotional regulation as a learnable way to protect dignity, relationships, and decision-making without suppressing difficult feelings.
Sep 21, 2026 · 1h 11m
10% Happier with Dan Harris
Neal Brennan confronts the validation trap behind success
Brennan’s story tests whether achievement, recognition, and even artistic pain can sustain a life better than happiness, connection, and decency.
Sep 11, 2026 · 58 min