Severe sleep restriction

What experts have said about Severe sleep restriction

1 statement · 1 neutral

1. Marie-Pierre St-OngeNeutralJun 8, 2026· Huberman Lab Essentials

   Severe short-term sleep restriction did not affect glucose or insulin under controlled feeding.

   “we didn't see any effect on glucose or insulin”

   Listen at 18:26

   Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

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