SF
Self-Care for People with ADHD
Work
by Sasha Hamdani · 2023
A practical self-care guide for people with ADHD, offering more than 100 exercises and strategies to recharge, reduce stress, practice self-love, find community, and embrace ADHD as a strength. The book emphasizes neurodiversity-affirming approaches rather than expecting readers to act neurotypically.
2 episodes featuring Self-Care for People with ADHD
unPAUSED with Dr. Mary Claire Haver
Hormonal transitions can expose ADHD’s hidden emotional costs
The conversation connects menopause-related hormonal shifts with overlooked ADHD symptoms and offers a cautious framework for treatment, self-care, and better diagnosis.
Aug 7, 2026 · 41 min
unPAUSED with Dr. Mary Claire Haver
Menopause can expose long-masked ADHD symptoms
The overlap between hormonal change and ADHD can complicate diagnosis and treatment for women whose coping strategies no longer work.
Aug 4, 2026 · 52 min