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Self-care
Topic
What experts have said about Self-care
2 statements · 2 positive
Adequate sleep, nutrition, and natural light are basic self-care requirements.
“sleeping enough? Are you eating enough? Are you getting natural light?”
Open the episode · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiListen at 34:07
Basic self-care is foundational to broader psychological health.
“the basics that are necessary as a building block for all else”
Open the episode · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiListen at 34:07
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.