RA
Routine and exercise
Topic
What experts have said about Routine and exercise
1 statement · 1 positive
Returning to routine, exercise, and supportive peers helped alleviate his depression.
“Get back on the routine, back in the gym, living the exact same routine I've lived my entire life surrounding myself with people better than me. Naturally started to pull me out of the depression.”
Open the episode · Navy SEAL: “Not Killing People Is Hard” - DJ Shipley - #1112Listen at 2:00:33
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.