RH
Reverse hyper machine
Topic
What experts have said about Reverse hyper machine
2 statements · 2 positive
Joe says the reverse hyper decompresses the spine and strengthens lower-back muscles.
“It decompresses the spine on the decel and on the uplift when you're lifting up the weights. It strengthens the muscles out.”
Open the episode · #2510 - Devon LarrattListen at 44:47
Bodyweight reverse hypers can sufficiently overload chronically weak muscles.
“even just the body weight lifting of their own legs is going to be a significant enough challenge to get overload.”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 10:58
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.