Reset Meditation Challenge

Name: Reset Meditation Challenge
Brand: UCLA Mindful

Product

by UCLA Mindful

A guided meditation challenge associated with Diana Winston and UCLA Mindful, designed to help participants reset attention and respond more skillfully to anxiety and overthinking.

1 episode featuring Reset Meditation Challenge

10% Happier with Dan Harris
Diana Winston turns awakening into an everyday reset
The conversation reframes awakening as a practical way to interrupt rumination, soften reactivity, and recognize connection in ordinary life.
Sep 16, 2026 · 1h 1m

1 episode featuring Reset Meditation Challenge

Diana Winston turns awakening into an everyday reset