Refined carbohydrates and simple sugars
Topic
What experts have said about Refined carbohydrates and simple sugars
1 statement · 1 negative
More refined carbohydrates and simple sugars are associated with more sleep arousals.
“more refined carbohydrates, simple sugars, more arousals”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 0:14
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.