Red Light Sauna

Topic

A red light sauna, commonly referred to as an infrared sauna, is a type of sauna that uses specialized heaters to emit infrared light experienced as radiant heat. Unlike traditional saunas that heat the surrounding air, these saunas emit light wavelengths that are absorbed directly by the surface of the skin. They are widely used in wellness and alternative therapies for relaxation, muscle recovery, and temporary pain relief.