Protocols: An Operating Manual for the Human Body
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by Andrew D. Huberman · 2025
A science-backed guide by neuroscientist Andrew Huberman that offers customizable protocols for optimizing mental and physical health, brain function, and physical performance.
8 episodes featuring Protocols: An Operating Manual for the Human Body
Huberman Lab Essentials
Rick Rubin reveals how to access original ideas and unlock creativity
Understanding the intersection of neuroscience and artistic intuition helps creators overcome blocks and establish sustainable routines for original work.
Aug 20, 2026 · 36 min
Huberman Lab Essentials
Neuroscientists map how brain states drive emotion and how to regulate them
Understanding the biological mechanics of emotion allows us to move beyond passive feelings and use targeted behavioral protocols to actively regulate our mental states.
Aug 17, 2026 · 2h 10m
Huberman Lab Essentials
Fei-Fei Li explains how spatial intelligence will augment human capability
Understanding the intersection of computer vision and human cognition is essential for building ethical AI tools that enhance, rather than replace, human intelligence and agency.
Aug 10, 2026 · 2h 9m
The Tim Ferriss Show
Andrew Huberman outlines the science of high-intensity training and peptides
As health optimization moves from niche biohacking to mainstream science, understanding the safety and efficacy of training, peptides, and neuromodulation is vital.
Jul 22, 2026 · 2h 14m
Huberman Lab Essentials
Dr. Tommy Wood outlines how physical and mental friction rewires the brain
Understanding how to actively trigger neuroplasticity through targeted exercise and cognitive challenges is essential for preventing age-related mental decline.
Jul 20, 2026 · 2h 41m
Huberman Lab Essentials
Brain chemistry calculations dictate how humans learn and make decisions
Understanding the computational roles of dopamine and serotonin reveals the biological mechanics behind human motivation and how we learn from our mistakes.
Feb 2, 2026 · 2h 41m
Huberman Lab Essentials
David Eagleman explains how the brain rewires itself for learning
Understanding the biological rules of neuroplasticity reveals how we can actively shape our brains to improve learning, memory, and cognitive adaptation.
Jan 26, 2026 · 2h 25m
Huberman Lab Essentials
System design beats willpower when building lasting daily habits
Understanding the behavioral science of habit formation allows individuals to systematically redesign their environments for effortless personal growth.
Jan 5, 2026 · 2h 36m