Mediterranean diet

Mediterranean diet

Product

Heard in 3 episodes across 3 shows since Aug 2026

A dietary pattern inspired by traditional eating habits in Mediterranean countries, emphasizing vegetables, fruits, legumes, whole grains, nuts, olive oil, and fish, with limited red meat and highly processed foods.

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Episodes

3
across 3 shows

First heard

Aug 2026

Episodes per month

Public PodLume episodes featuring it, over the last year.

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MonthEpisodes
Nov 20250
Dec 20250
Jan 20260
Feb 20260
Mar 20260
Apr 20260
May 20260
Jun 20260
Jul 20260
Aug 20261
Sep 20262
Oct 20260

Episodes

3 episodes featuring Mediterranean diet, newest first

Mediterranean diet | PodLume