Prebiotic fiber
Topic
Prebiotic fiber refers to non-digestible food ingredients, primarily soluble fibers, that selectively stimulate the growth and activity of beneficial microorganisms in the gastrointestinal tract. By acting as a food source for the gut microbiome, these compounds help support digestive health and overall metabolic function. Common examples include inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS).
2 episodes featuring Prebiotic fiber
Huberman Lab Essentials
Brain circuit malfunctions drive OCD loop but targeted therapies offer relief
Understanding the specific neural pathways behind OCD helps demystify the condition and highlights why behavioral therapies can be more effective than medication alone.
Jul 9, 2026 · 36 min
Huberman Lab Essentials
Dr. Kyle Gillett outlines clinical protocols for male hormone optimization
Understanding the science of hormone health helps men avoid premature medical interventions like TRT by utilizing proven lifestyle protocols and supplements first.
Jul 2, 2026 · 40 min