Pre-temperature-minimum light, exercise, and caffeine

What experts have said about Pre-temperature-minimum light, exercise, and caffeine

1 statement · 1 negative

1. Andrew David HubermanNegativeJun 11, 2026· Huberman Lab Essentials

   Bright light, exercise, or caffeine before temperature minimum delays the circadian clock.

   “if you view bright light exercise or drink caffeine or all of the above in the two to four hours before your temperature minimum. That will delay your clock.”

   Listen at 35:06

   Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

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