PE
Pre-sleep eating
Topic
What experts have said about Pre-sleep eating
1 statement · 1 positive
Avoiding food for roughly two hours before bed may improve deep sleep.
“it is wise to not have eaten for about two hours before you go to sleep”
Open the episode · Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102Listen at 1:42:12
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