Pre-fatigue before corrective exercises

What experts have said about Pre-fatigue before corrective exercises

1 statement · 1 positive

1. Jeff CavalierePositiveMay 25, 2026· Huberman Lab Essentials

   Pre-fatiguing larger muscles can improve performance of smaller-muscle exercises.

   “If you can pre fatigue them a little bit prior to doing these small exercises, you're actually setting the smaller muscles up for more success.”

   Listen at 23:33

   Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

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