PS
Pre-exercise static stretching
Topic
What experts have said about Pre-exercise static stretching
1 statement · 1 negative
Static stretching before cardio or resistance training can reduce performance.
“static stretching prior to cardiovascular training and maybe even prior to resistance training can limit our performance in running and resistance training.”
Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsListen at 19:56
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.