PN
Post-workout nutrition
Topic
What experts have said about Post-workout nutrition
1 statement · 1 positive
People should eat after moderate- or high-intensity workouts.
“after you work out, especially if it's a moderate to high intensity workout, that you should eat something”
Open the episode · Your Top Health Questions AnsweredListen at 11:47
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.