PS
Post-exercise static stretching
Topic
What experts have said about Post-exercise static stretching
1 statement · 1 positive
Static stretching can be performed immediately after exercise when already warmed up.
“doing the static stretching practice at the end of that weight training or cardiovascular or other physical session would allow us to go immediately into the stretching session because we're already warm”
Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching ProtocolsListen at 19:06
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