Physical Performance
Topic
Physical performance is a multidimensional concept referring to an objectively measured whole-body function related to locomotion, strength, and motor skills. It involves the integrated functioning of the musculoskeletal, cardiorespiratory, and nervous systems to execute physical tasks, sports, or daily activities. It is closely associated with physical fitness, athletic capability, and overall functional movement quality.
5 episodes featuring Physical Performance
The Diary Of A CEO with Steven Bartlett
Dr. Stephanie Estima explains why standard fitness advice fails women
Most exercise and nutrition science is based on male data, leaving women with fitness protocols that can actively disrupt their hormones and joint health.
Jun 29, 2026 · 1h 37m
Huberman Lab Essentials
Movement expert Ido Portal explains how physical friction rewires the mind
Rethinking our relationship with movement and physical discomfort can dramatically improve our cognitive resilience and break us out of rigid mental habits.
Jun 29, 2026 · 2h 60m
Huberman Lab Essentials
Dr. Layne Norton clarifies the science of metabolism and protein intake
Cutting through dietary trends with rigorous biochemistry helps individuals make evidence-based decisions about fat loss, muscle building, and daily nutrition.
Jun 25, 2026 · 38 min
Huberman Lab Essentials
Neuroscience reveals how the brain controls flexibility and stretching limits
Understanding the neural mechanisms behind stretching allows individuals to design highly effective, research-supported protocols to improve mobility and prevent age-related stiffness.
Jun 18, 2026 · 36 min
Huberman Lab Essentials
System design beats willpower when building lasting daily habits
Understanding the behavioral science of habit formation allows individuals to systematically redesign their environments for effortless personal growth.
Jan 5, 2026 · 2h 36m