PT
Personal trainers
Topic
What experts have said about Personal trainers
3 statements · 3 positive
A competent trainer should begin gradually, leaving beginners energized rather than exhausted.
“a smart trainer will do it nice and slow. So the first few workouts, it won't even be that hard. You leave there, you'll feel, like, energized.”
Open the episode · #2538 - Joe DeRosaListen at 1:06:06
Good trainers assess beginners and gradually build capacity with basic mobility and bodyweight exercises.
“A good trainer is gonna look at you, ask you how. What have you been doing? When was the last time you worked out? How often you. All right, let's start here. And they'll start you off with some simple body weight stuff. They'll put you through some different mobility exercises, different stuff to just get the joints lubed up, get everything moving, and then build your body up nice and slow.”
Open the episode · #2538 - Joe DeRosaListen at 1:06:33
A good personal trainer is more valuable than an exercise app for real-time form correction.
“a real good trainer is more important because he can correct your form in real time.”
Open the episode · #2538 - Joe DeRosaListen at 1:12:45
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.