Paleo movement

Heard in 2 episodes across 1 show since Aug 2026

The Paleo movement, centered around the Paleolithic diet, is a modern lifestyle and nutritional trend that advocates eating foods presumed to mirror those consumed by humans during the Paleolithic era. Proponents emphasize whole foods such as lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding dairy, grains, and processed foods. The movement extends beyond diet to encompass broader lifestyle practices modeled on ancestral human behaviors.