Omega-3 fatty acid
Topic
Omega-3 fatty acids are a family of polyunsaturated fatty acids characterized by a double bond at the third carbon atom from the end of the carbon chain. They are essential nutrients for human physiology, playing vital roles in lipid metabolism and overall health, and are primarily found in marine oils and certain plant seeds.
5 episodes featuring Omega-3 fatty acid
Modern Wisdom
Harvard geneticist David Sinclair projects human trials for cellular age reversal
The transition of cellular reprogramming from laboratory theory to human trials could fundamentally redefine how medicine treats age-related diseases.
Aug 24, 2026 · 2h 6m
The Diary Of A CEO with Steven Bartlett
Dr Andy Galpin exposes the silent epidemic of undiagnosed sleep apnea
Understanding the physiological disruptors of sleep and energy is critical to preventing chronic cardiovascular decline and optimizing daily human performance.
Aug 13, 2026 · 2h 12m
Huberman Lab Essentials
Dr. Tommy Wood outlines how physical and mental friction rewires the brain
Understanding how to actively trigger neuroplasticity through targeted exercise and cognitive challenges is essential for preventing age-related mental decline.
Jul 20, 2026 · 2h 41m
Huberman Lab Essentials
Andrew Huberman details the biology and clinical treatments of bipolar disorder
Understanding the biological basis of bipolar disorder helps demystify psychiatric conditions and highlights why medical management is essential for long-term stability.
Jul 16, 2026 · 35 min
The Diary Of A CEO with Steven Bartlett
Dr. Stephanie Estima explains why standard fitness advice fails women
Most exercise and nutrition science is based on male data, leaving women with fitness protocols that can actively disrupt their hormones and joint health.
Jun 29, 2026 · 1h 37m