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Nutrition versus cardio for caloric deficit
Topic
What experts have said about Nutrition versus cardio for caloric deficit
1 statement · 1 positive
Nutrition is more efficient than cardio for creating a substantial caloric deficit.
“Relying on the conditioning is a much more inefficient way to go about this than what's actually should be done, which is just to focus on your nutrition”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 1:28:34
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.