Nighttime artificial light

What experts have said about Nighttime artificial light

1 statement · 1 negative

1. Andrew David HubermanNegativeJun 11, 2026· Huberman Lab Essentials

   Small amounts of nighttime artificial light can disrupt circadian timing.

   “at night, even a little bit of artificial light can really mess up your so called circadian, your 24 hour clocks”

   Listen at 4:51

   Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

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