Neck training

What experts have said about Neck training

2 statements · 2 positive

1. Jeff CavalierePositiveMay 25, 2026· Huberman Lab Essentials

   Neck training with a five- or ten-pound plate can increase strength without substantial hypertrophy.

   “depending on how much weight you use, you could just use a 5 or a 10 pound plate and have plenty of overload there to create a stronger neck without a lot of hypertrophy.”

   Listen at 1:10:09

   Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
2. Jeff CavalierePositiveMay 25, 2026· Huberman Lab Essentials

   Neck strength should be developed gradually with light, submaximal training.

   “with neck training, it's a, it's a long, slow process. You just start very light, you start submaximal and you start building up your strength.”

   Listen at 1:10:09

   Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

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